Yoga Therapy Group for Parkinson's
Specialized yoga therapy groups for Parkinson's are designed specifically for those with early or late onset Parkinson's disease (PD)—who would like more than a seated yoga class. Small yoga therapy groups meet individuals at their level of ability and encourage a "beginner's yoga" mentality regardless of ability or past yoga experience. Yoga therapy classes are led by a C-IAYT yoga therapist specializing in yoga therapy for neurological conditions and movement disorders.
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Gentle, therapeutic yoga appropriate for Parkinson's, reduced mobility and range of motion, mild disability
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Yoga therapy to increase balance, range of motion, coordination
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Focus on body-awareness and mindful movement
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Using the breath as a natural aid in movement and "freezing"
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Providing simple, safe yoga therapy and breathing exercises for self-care at home
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Chairs are implemented in yoga classes on a limited basis when necessary and appropriate; however, therapeutic yoga is most beneficial when the body's senses (e.g. proprioception) are recruited and used.
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Parkinson's Yoga Therapy Groups
Specialized yoga therapy groups for Parkinson's are offered in renewable 3-month modules which include 12 classes and an extensive intake session with a C-IAYT yoga therapist. Group size is restricted to ensure that proper attention and supervision are given to each attendee. The facility is appropriate for those with restricted mobility: Handicap accessible parking, no stairs, non-slip floors, and wheelchair accessible bathrooms.
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It is expected that ability, energy level, and knowledge of yoga will vary among participants. Please come to class with an open mind and respect for others.
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Please bring a blanket and large towel to class. Phones must be turned OFF prior to entering the room.
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Contact us for information about in-home, individual yoga therapy specifically for early or late-onset Parkinson's, and comprehensive therapy programs.
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